I spent a nice Friday evening in Queenanne with Dana and Tim. We went out for dinner then to a little hole-in-the-wall bar to play darts and pool. It was my first (and last) experience with Rainier beer. The next morning I got up early to help my boss at a ski clinic, teaching skiers, young to old, the importance of and how to recruit the lumbar multifidi and transversus abdominus for proper neuromotor control while skiing. Sounds boring, but it was fun!
I also headed down to Portland to visit with Becky, Pete and Floyd the dog and to dress up and enjoy Halloween. It was a fun and well-deserved weekend away since I've been working my tail off at work. Everyone needs a mental break and this was mine!
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