Weekend Outings

Had a nice weekend: Took a course on Friday, Heal Thyself, for healthcare practitioners, where I learned about nutrition, Somatic Centering, resilience, happiness, laughter, and neuroplasticity of mindfulness. Saturday, I met with the gals from my support group for coffee, attended a second session of Capoiera class, then watched the Sounders play. 

Sunday, I hiked with two of the gals in my support group, which was a lot of fun. 

Now, I'm listening to classical music and reading to relax the remainder of my day.