Weekend Outings

Had a nice weekend: Took a course on Friday, Heal Thyself, for healthcare practitioners, where I learned about nutrition, Somatic Centering, resilience, happiness, laughter, and neuroplasticity of mindfulness. Saturday, I met with the gals from my support group for coffee, attended a second session of Capoiera class, then watched the Sounders play. 

Sunday, I hiked with two of the gals in my support group, which was a lot of fun. 

Now, I'm listening to classical music and reading to relax the remainder of my day. 

Life in Everett

Here's some random pics from about the town. Mostly, from our doggie walks. 

Post card from Uncle Mikey and Rachel from Salvador, Brasil

Hiking Shoreview park in Shoreline

Playing ball at Lake Stevens dog park

Hiking Langus Park and watching the high school crew team race

Naval base at sunset, Grand Ave park, Everett

Gimme that bone Jobin!

St. Patrick's Day Shamrock Run 5K

Hannah, Jobin and I walked the Shamrock Run 5K again this year, and we did it in style! I had a lot of fun even though no one wanted to join me. The doggies were well-behaved the whole time! I was a proud momma. Jobin wore Daddy's favorite tshirt and I found Hannah's shirt at the thrift store for $2! 

They were tuckered after the days excitement! 

A Less Depressing Post...Finally

I ordered a bunch of new parts for my Felty and, with the help of my friend, colleague and fellow cycling enthusiast, Zach, replaced my cassette, brake cables, gear cables, chain, and handlebar tape, mostly all by myself!  My bike is ready for the cycling season and I have a century ride planned in mid May. Now if the weather would just cooperate and bring dry days I could get out and ride!

Jobin helped me and Hannah was tossed in jail because she kept trying to walk on the laptop. 

Bike before pic:

Bike After pics: